“The longest journey travelled in life is the one from our mind to the depth of our heart. We are given manuals for mathematics, biology, parenting, and even electronic devices… but most of us have not seen manuals which guide us to bridge the gap from our mind to the depth of our heart, resulting in harmonic living.” – Felicia Harlow
Felicia Harlow visits your campus to support students in living a Growth In Motion!!™ lifestyle, starting with relaxation – a key element of self care. For more than a decade, Felicia has been a catalyst for changing lives through consulting, coaching, healing circles, self care workshops, and training sessions. As a result, lives have transformed beyond their wildest dreams – from unhealthy to healthy, from self sabotage to self love, and from pain to purpose.
In this program, Felicia focuses on relaxation and concentration – the foundational ingredients of inner peace, stress management, and emotional fulfillment.
Demonstrable Learning Outcomes:
- Students will learn correct posture and breathing for optimum focus and concentration in and outside of class
- The audience will understand the differences between mind awareness and heart awareness and recognize how each handles stressful situations
- Participants in this program are able to identify high, moderately, and somewhat stressful events specific to their lives and leave with 3 coping strategies for self-regulation
- Each attendee will learn how to increase alertness when it seems that all energy is lost
Inner peace begins with an internal focus on one’s intentions, thoughts, words, and actions. And to relax, we must balance our busyness with stillness. In the 21st century and beyond, it is critical for our well –being to incorporate quiet time into daily living.
Felicia takes her own self-care and heart-centered “Growth in Motion!!™” approach to create a foundational understanding of what relaxation and concentration is and is not. Your students and staff will leave feeling refreshed, energized, inspired, and empowered.
This program is delivered as a more intimate WORKSHOP and is perfect for:
- Bringing inspiration and energy to your Women’s Programs, Sorority Programs
- Highlighting your Life Skills Programs
- Taking your Wellness Programs, Nursing and Healthcare Programs to the next level
- Students who are seeking Life Balance
- Programs that build community such as Student – Parent Workshops
- Emotional Awareness Programs
- Retreats focused on Personal Growth
Program Format: 90 minutes or less; 1/2 day workshop. Felicia customizes each and every workshop for each campus to reach the desired results for your students.